Marina and Sergio's teaching style is very effective at helping students learn yoga and cultivate their own practice. Each student starts by learning the fundamentals of the yoga poses. Each pose is taught thoroughly with special attention on the proper technique. Each class builds on the previous one and in a short time the student effectively and confidently learns the sequence of asanas, which includes standing poses, backbends and inversions. Particular attention is given on the concentration and the use of the breath to calm the mind and bring comfort in the postures.

Asanas private classes

Learn a whole serie or work on specific physical or mental areas to improve your practice

Asanas group classes

Join the group at any time of the year. In spite of practicing with other students, you will learn the serie from the beginning as special attention is given to each practitioner, according to his/her level and needs

Pranayama

Sessions of 45 minutes for the control and expansion of the breath. Special attention is given to adopt an adequate posture in order to receive maximum benefit from the practice

Meditation

Sessions of 45 minutes to learn the basic first steps: posture, concentration, mantra, breath and attention

yoga nidra

Guided method of introspection which leads to a deep relaxation

This tool can be very effective as well as a therapy in order to get free from past conditionings

workshops

We teach week-end workshops, mainly in India, Spain, Italy and Switzerland. During these events, we combine the practice of asanas, pranayama, meditation, chanting and yoga nidra

******** Marina's yoga worshops ********

11th to 20th of March, 2012:

A ten day program in which we will dive into the various aspects of Hatha Yoga, through asanas, pranayama, meditation, kriyas, yoga nidra and sacred chants.
We will progressively build a strong sadhana which will enable you to practice at home with understanding and confidence.

Price : 650 euros

23rd to 25th of March, 2012:

A total of 14 hours to immerse yourself into the different aspects of Hatha Yoga through :
Asanas, pranayama, meditation and yoga nidra

Price : 185 euros

Please, note that you have the possibility to be accommodated and take healthy, hearty meals at the center itself

For more information about the booking, please contact Sushumna Yoga Center: sales@sushumna.in ,
www.sushumna.in

For more information about the course, please contact Marina: viajesomindia@gmail.com

The classes are open for people of all age and kind,

yoga practitioners or beginners,

but all sharing the burning willingness to learn

Marina Bergamin